Does smartphone addiction make you a bad person? It’s easy to see how smartphones can become addictive. The notifications, the apps, and all the extras you get are great ways to stay up to date, keep connected and even entertain yourself.
The problem comes when you start downloading things and then find that it makes you busier than ever.
Effects of smartphone addiction can alter our social life and productivity, so much so that many companies have started offering smartphone discounts if you sign up for deals through their stores.
Many experts suggest that smartphone addiction could be a new type of addiction, just like excessive internet and gambling has been for gambling enthusiasts.
Excessive smartphone usage makes you an insomniac
Excessive smartphone use can make you an insomniac. Not, because there is no longer time in your day to do things, but because now you have more things on your mobile phone than your brain can handle.
There are many apps on the market that are created for people who are too engrossed in their smartphone usage to even get out of bed in the morning.
The problem with this is that the brain gets overloaded with information and the memory eventually struggles to keep up.
You begin to experience problems with planning ahead or remembering things that you were planning to do. All of these things make you lose focus on what it is that you should be concentrating on.
Smartphone addiction can increase loneliness and depression
People who can’t go a day without their phones can feel isolated and depressed for days, even months at a time.
One of the most common reasons why people develop a loneliness and depression problem is because they keep their phones with them all the time, and if they lose them or have them stolen, they feel incredibly lonely and depressed.
Losing a smartphone is not like losing a friend; it is much more serious since we depend so much on our phones.
Many of us use the phone as a means to communicate with our friends and family, to take ourselves away from the real world, and to just make sure that we’re always able to get in touch with anyone we need to talk to.
If we can’t go anywhere without using our phones, then it becomes pretty clear that we can’t perform the duties on our jobs and at home effectively or productively, which only leads to even more loneliness and depression.
Smartphone addiction fuels anxiety
Is smartphone addiction the new face of anxiety? Researchers say that it is and that it is far more common than most people think. The numbers are staggering: smartphone addiction now accounts for nearly 20% of the American population.
What does this mean to us? It means that millions of individuals are now relying upon their smartphones for a variety of reasons, from staying in touch with business associates to checking in on their kids to shopping for local goods.
Can you see how smartphone addiction fuels anxiety? If you feel anxious because you’re waiting in line at the coffee shop, or if you’re unable to stay on task because you’re thinking about your next reward, you could probably use a break.
A break from smartphones may seem impossible, given the number of activities users perform on their phones.
However, breaking your reliance on your smartphone can provide significant relief, and it’s something even more serious than nicotine or caffeine addiction. Now maybe the time to take a break from your smartphone!
Smartphone addiction develops attention deficit disorders
Attention deficit disorders are any type of disorder where you cannot pay attention to what you are doing for any length of time.
Most often, these problems begin to develop during our teenage years or early twenties, and unfortunately, they rarely disappear completely.
With so many people using cell phones on a daily basis, it is not surprising that there is such a strong link between cell phone use and attention deficit disorders. The truth is that there are many people who spend all their time using their phones.
They don’t let anything stand in their way while they are getting a lot of important work done and cannot answer the most basic questions even while on the go.
As the years go by, it is becoming clear that people who do this are not only sad but they tend to make wrong decisions as well.
Of course, the problem arises when someone starts using their phone too much. This becomes a behavior problem that can have long-term effects on a person’s mental health and well-being.
Smartphone addiction can cause obesity
Obesity is a real problem, and it starts in our youth. One way that we can combat obesity due to smartphone addiction is to simply help our young people learn better habits.
Young people need to learn that they should not depend on their smartphone devices to solve all of their problems.
They need to get out and start exercising, learning to doodle, reading books, and taking educational classes so that they can develop skills that will help them succeed in the real world.
It is also important to remember that smartphones are very powerful machines, but they should not be used by everyone every waking moment.
Using a smartphone too much can damage the eyes
The truth is that using smartphone technology too much may indeed damage your eyesight, but not in the way that most people would suspect. A lot of people now use their smartphones for more than just calling or texting; they use them to do far more than that.
Many people use their smartphones as their primary mode of communication nowadays, as well as using it for searching for information on the internet and so forth.
If that’s the case then you’re probably wondering if using a smartphone too much can damage your eyesight, well it does. Studies suggest that the blue light which is emitted from our smartphone screen has been found to have negative effects on our vision.
Using a smartphone for hours can cause neck pain
Using a smartphone for a long time can cause neck pain or worse if you are not careful. The reason why this happens is simple, bending over or tilting your head creates pressure on your neck.
You can change your posture to reduce pressure in your back and neck by holding the smartphone at your chest level instead of waist level. This will help to keep the natural curves in the spine and reduce flexion on your neck.
Your hand gets tired after using the phone for a while and as a result, you might end up holding it at your waist level for a longer period of time.
You have to make sure that you do not let this happen to you because it can lead to serious problems like headaches, back pain, and even worse – cervical cancer.
Longer exposure to smartphone radiation can cause cancer
A few years back there was a rumor about the radiation being so dangerous that it could cause cancer. Even though since then people have survived cancer from being exposed to cell phone radiation.
Many people are now using mobile phones for their everyday communication, which is why it is important that you understand how the smartphone works and what its radiation can do to your body.
The amount of radiation that comes off a smartphone depends on the frequency that is being used and the power of the signal. It is not recommended for children to use cell phones because of the potential radiation that it gives off.
There are special cases that are made for kids which are designed to give off lesser radiation than older phones.
This is another reason why kids should not be allowed to use smartphones or use hands-free technology on them.
Features such as GPS location accurate calling, Bluetooth compatibility, wireless data transfer, internet connectivity, and voice calls can increase the amount of radiation being absorbed into the human body.
Using a smartphone can inhibit productivity at work
Smartphones, beeping and buzzing with their alarms and notifications which incoming messages have arrived, disrupt stream, and can diminish productivity.
Smartphones also prompt customers to test them regularly, further affecting the capability to participate in consistently successful work.
One of the effects of Smartphone addiction is that it can cause infertility in male
There are many reasons as to how smartphones can cause infertility in males. Some of the problems are because of the amount of time the person uses the phone, the amount a person uses the phone will also affect the sperm count.
The sperm will slowly become diluted over time if it is not getting the required amounts of blood and oxygen and this can lead to issues as the sperm cannot swim well.
There are also times when the man ejaculates before he has had sexual intercourse, which can be another problem for the sperm, and once again this can be attributed to the sperm not being able to reach an egg.