Using smartphones can become addictive. The notifications, the apps, and all the extras you get are great ways to stay up to date, keep connected and even entertain yourself. In this article, we at Tech Insider 360 have written about the effects of smartphone addiction.
The problem starts when you begin downloading things and then find that it makes you busier than ever.
Effects of smartphone addiction can alter our social life and productivity, so much so that many companies have started offering smartphone discounts if you sign up for deals through their stores.
Many experts suggest that smartphone addiction could be a new type of addiction, just like excessive internet and gambling.
Excessive smartphone usage makes you an insomniac.
Excessive smartphone use can make you an insomniac. Not because there is no longer time in your day to do things, but because now you have more stuff on your mobile phone than your brain can handle.
There are many apps on the market that are created for people who are too engrossed in their smartphone usage to even get out of bed in the morning.
The problem is that the brain gets overloaded with information, and then the memory eventually struggles to keep up.
You begin to experience problems with planning or remembering things. All of these make you lose focus on what you should be concentrating on.
Smartphone addiction can increase loneliness and depression.
One of the most common reasons people develop a loneliness and depression problem is because they keep their phones with them all the time, and if they lose them or have them stolen, they feel incredibly lonely and depressed.
Losing a smartphone is like losing a friend; it is much more severe since we depend on our phones.
Many of us use the phone as a means to communicate with our friends and family, to take ourselves away from the real world.
Suppose we can’t go anywhere without using our phones. In that case, it becomes pretty clear that we can’t perform the duties on our jobs and at home effectively or productively, leading to even more loneliness and depression.
Smartphone addiction fuels anxiety
Is smartphone addiction the new face of anxiety? Researchers say that it is and is far more common than most people think. The numbers are staggering: smartphone addiction now accounts for nearly 20% of the American population.
What does this mean to us? It means that millions of individuals are now relying upon their smartphones for various reasons, from staying in touch with business associates to checking in on their kids to shopping for local goods.
You feel anxious because you’re waiting in line at the coffee shop or unable to stay on task because you’re thinking about your next reward in some apps. You could probably use a break.
A break from smartphones may seem impossible, given the number of activities users perform on their phones.
However, breaking your reliance on your smartphone can provide significant relief, and it’s something even more severe than nicotine or caffeine addiction. Now maybe the time to take a break from your smartphone!
Smartphone addiction develops attention deficit disorders.
Attention deficit disorders are any disorder where you cannot pay attention to what you are doing for any length of time.
These problems often begin to develop during our teenage years or early twenties, and unfortunately, they rarely disappear completely.
With so many people using cell phones daily, it is not surprising that there is such a strong link between cell phone use and attention deficit disorders. The truth is that many people spend all their time using their phones.
They don’t let anything stand in their way while using phones instead of getting work done and cannot answer the most basic questions even while on the go.
As the years go by, it is becoming clear that people who do this are sad, but they tend to make wrong decisions.
Of course, the problem arises when someone starts using their phone too much. This becomes a behavior problem that can have long-term effects on a person’s mental health and well-being.
Smartphone addiction can cause obesity.
Obesity is a real problem, and it starts in our youth. We need to combat obesity due to smartphone addiction to help our young people learn better habits.
Young people need to learn that they should not depend on their smartphone devices to solve their problems.
They need to get out and start exercising, learning to doodle, reading books, and taking educational classes to develop skills to help them succeed in the real world.
It is also important to remember that smartphones are essential, but they should not be used by everyone every waking moment.
Using a smartphone too much can damage the eyes.
The truth is that using smartphone technology too much may indeed damage your eyesight. Many people now use their smartphones for more than just calling or texting.
Many people use their smartphones as their primary mode of communication and search for information on the internet and so forth.
If that’s the case, then you’re probably wondering if using a smartphone too much can damage your eyesight. Studies suggest that the blue light coming from our smartphone screen can have adverse effects on our vision.
Using a smartphone for hours can cause neck pain.
Using a smartphone for a long time can cause neck pain or worse if you are not careful. The reason why this happens is simple, bending over or tilting your head creates pressure on your neck.
You can change your posture to reduce pressure in your back and neck by holding the smartphone at your chest level instead of waist level. This will help to keep the natural curves in the spine and reduce flexion on your neck.
Your hand gets tired after using the phone for a while, and as a result, you might end up holding it at your waist level for a more extended period.
You have to make sure that you do not let this happen to you because it can lead to severe problems like headaches, back pain, and even worse – cervical cancer.
More prolonged exposure to smartphone radiation can cause cancer.
A few years back, there was a rumor about the radiation being so dangerous that it could cause cancer.
Many people are now using mobile phones for their everyday communication, so you must understand how the smartphone works and what its radiation can do to your body.
The amount of radiation that comes off a smartphone depends on the frequency of use and the signal’s power. It is not recommended for children to use smartphones too much because of the potential radiation.
This is another reason why we should not allow kids to use smartphones or use hands-free technology on them.
Features such as GPS location real calling, Bluetooth compatibility, wireless data transfer, internet connectivity, and voice calls can increase the amount of radiation being absorbed into the human body.
Using a smartphone can inhibit productivity at work.
Smartphones, beeping and buzzing with their alarms and notifications, disrupt stream and diminish productivity. It prompts the users to check them regularly, further affecting the capability to participate consistently at work.
One of the effects of Smartphone addiction is that it can cause infertility in males.
There are many reasons as to how smartphones can cause infertility in males. The amount of time a person uses the phone affects the sperm count.
The sperm slowly becomes diluted over time if it is not getting the required amounts of blood and oxygen, leading to issues as the sperm cannot swim well.
There are also times when the man ejaculates before he has had sexual intercourse, which can be another problem as the sperm may not reach an egg.